Are You a Worry Wart

Worry is the state of feeling anxious and apprehensive about something that hasn't happened yet. The list varies from being concerned about life passing by, health issues, job security, and troubled kids.

But the most disturbing is fretting about money.

Some uneasiness are warranted like being concerned about your kids showing signs of negligence and indiscipline. But brooding about it doesn't solve problems. You must take action on the things that are bothering you.

Obsessive worrying and fretting makes you mentally paralyzed. When your mind is filled with negative thoughts and apprehension, you can't think sensibly, make decisions, or take action. You'll feel helpless and powerless and you will have lots of stress.

Write down everything that you are worried about. Look at that list. Are there quite a number of things that are within your control? Money or financial problem is one of them. You can start creating a goal and plan out the actions steps by taking a few simple actions each day to overcome this problem. You may have to go through some discomforts in the beginning to adjust and make changes.

Several others are things in your list might include things that you don't want to happen like what others think of you. These are concerns that make no sense to fret over. The more you think about them, the more you will attract those things into your life.

When you change your thoughts, you change your life. Instead of imagining what you don't want in your life, think instead of what you want to become, experience and have. All the things that enter your mind, becomes reality and affect you. Don't dwell on your worries. Commit yourself to eliminate negative and destructive thoughts and imaginations. When you sense that they are showing up, replace them immediately with positive affirmations and uplifting mental pictures.

Try the MindMaster. It is a words and image subliminal message tool. A subliminal message is a statement below your conscious awareness. You can't hear or see it but your mind will recognize them when you listen or watch a recording with the messages embedded. This tool is designed to assist you in changing your habits and overwrite your false beliefs and help you reach your goals easier and faster. Click this link for a free trial of the MindMaster.

Ignorance is one of the causes of distress. Learn from other people. Examine the way you see yourself and the way other people are handling their lives. Go out and get yourself involved with others. It'll make you realize that the things that you agonize about are actually exaggerated compared to the things that some other unfortunate people have to go through. Model those who are able to have control over their problems and learn from them.

Make your worry drives you instead of stopping you. Use it to push you to have the initiative and to take action. But one of the best ways to avoid your anxiety it is to always do something positive and constructive.

Your problems won't go away and you will not become better by dwelling on them. Get a clear perspective and take positive actions to challenge the things that are bothering you. Remember that most problems are not permanent and worries are concerns about something that haven't happened yet. Most of them never actually show up at all.

Expect the best and develop a sense of certainty. Make a decision to do whatever it takes to resolve the problems within your control and refuse to accept defeat. When you are able to control your worries, you will avoid problems that can lead to marital breakdown, divorce, disagreements and other issues.

Your present moment, that is what is happening and what you are doing today and right now, create your future. Do your best today and your tomorrow will be good. Put your concerns that are not worth fretting over in a corner and later eliminate them from your system.

The next time you worry about something, look at what is working in your life. There is always something else that is working well or something that you have been able to overcome. Learn to feel content with what you have right now and at the same time working towards making your future better.

Your Response or Comment

What do you think?

Go back to emotion page.

Return from worry page to about personal growth homepage.