Self Help for Anxiety
Overcome Anxiety with These Self Help for Anxiety Tips
Anxiety is a state of deep fear, worry and tension. You feel apprehensive and expect that something bad is going to happen. A certain amount of concern is normal for you to function, to increase your awareness and find solutions to your problems. It gives you the early warnings. But feeling extremely anxious can hinder you from functioning effectively, interfere with your daily activities and routines and wreck your life.
The foreboding thoughts and nervousness will make you become paranoid, suspicious and doubtful. Your irrationality can develop into a phobia. What it shows is that you lack the confidence to handle problems and crisis in your life and also the absence of faith that things will work out.
What Causes Anxiety
Feeling Overwhelmed
Stress at work like meeting datelines can make you feel overwhelmed. Inability to cope and adjust to the work environment and people can drain your energy. Divorce and break ups can affect you emotionally. Having to live with someone with terminal illness is frightening. Death, loss, grief, sadness and disappointments can cause anxiety and stress in your life.
Believing that you are "Sick" or "Broken"
You may have been told that you are suffering from "generalized anxiety disorder," "obsessive compulsive disorder" or whatever else, and you believe it. When you accept the label you create a corresponding emotion, thoughts and images.
Resentment and Unresolved Issues
Resentment or unresolved issues and guilt will surface as you move on in your life. Your worries about your future based on the associations with your past experiences are causing your trepidations.
The Environment You Live In
The environment you are living in influences what you do and how you feel. Living with abusive parents or partners or having to deal with difficult people can affect your thoughts and cause unhappiness.
Other Possible Causes of Anxiety
- Unemployment
- Relationship problems
- Afraid of being judged and criticized
- Inability to socialize
- Death and dying
- Old age
- Illness
- Fears such as fear of public speaking, inability to perform, fear of failure and fear of intimacy
- Being alone and facing loneliness
Symptoms of Anxiety
- Sick in the stomach
- Heart beat speeds and pounds faster
- Palms sweaty
- Can't speak - lump in the throat
- Restless
- Spaced out or lack of concentration
- Losing sense of self
- Out of body sensations
- Chest pains
- Body cramps
- Mind racing
- Cold feet
- Trembling
Ways to Relieve Anxiety
Self Help for Anxiety - Release the Emotions
Is your deep and old hurt disguising itself as your fear? Were you humiliated once and afraid that you might have to go through it again? Most of react to situations in the present based on our emotional attachment to the past and we must release it. There are several ways to release and let go such as using the questioning methods or the use of emotional freedom technique or the EFT tapping solution. What's good about EFT is that you don't have to go way back to your past to release the bottled up emotions.
Why not follow this anxiety tapping session with Margaret Lynch and find out if it works for you.
Self Help for Anxiety - Write Down Your Feelings, Thoughts and Fears
When you write down your thoughts or your worries and fears, you will notice the patterns. There is always a trigger that causes you to feel and behave in a certain way. Knowing the triggers and patterns will help you avoid, ignore or overcome them.
Self Help for Anxiety - Rebuild Your Confidence and Self esteem
Identify your strengths, weakness, fears and skills. Rebuild your self confidence, self esteem and self love. Your anxiety about your future has a lot to do with your lack of self confidence and low self esteem. At the same time start forgiving yourself for your idiosyncrasies. Forgive others who have hurt you intentionally or without their knowledge.
Self Help for Anxiety - Know What You Want
It is very important that you know what it is that you want to become and have in your life. Setting goals will motivate you to look to a better future. Life just does not happen. You have to make it happen. Expect good things to happen because it will influence your behavior. Your moods will affect your physiology and the actions that you will take.
Self Help for Anxiety - Relax and Meditate
There are several relaxation styles and techniques. The easiest way to meditate is to focus on your breathing. Each time you inhale and exhale your body and mind will become more relaxed and quiet. Meditation and relaxation change your brainwave patterns and put you in a state where your mind is receptive to positive affirmations.
Click on this link to try the Silva Method to reach deep levels of meditationfast and easy. This guided hypnosis and meditation tool is powerful. It helps you enter a calm and relaxed frame of mind. You can use it to retrain and reprogram your mind.
Self Help for Anxiety - Use Your Brain to Interrupt Your Thought Patterns
What do you feel when you say you have "cold feet"? You will feel numb and that will affect you emotionally and you will react to it physically. You need to change the representation that you are making to describe your thoughts. The belief that you are sick or broken will give you the feeling of helplessness and hopelessness.
Your brain needs direction. If you don't give it something to do it will just go on running the same way and you will produce the same results. Force yourself to change your state of mind from thinking of worry thoughts to that of hope and faith. Changing your mind will change your beliefs about what you can or cannot do. Stop yourself from repeatedly picturing your failures and apprehensions.
You have control in running your brain. You can instruct your brain to give you what you want to experience. The brain will do its work and take your orders. Using your brain effectively will allow you to disassociate yourself from the pictures of self consciousness and produces change.
Self Help for Anxiety - Use Visualization and Positive Affirmations
Use your imagination and positive affirmations to overcome your anxieties and fears. You can visualize success in your mind. Then test its effectiveness in your outer world by going for it. Face up with what you were afraid to do or feel and push yourself. Pretend that you can do it. Focus on your strengths. Think hard of what you want to achieve.
Self Help for Anxiety - Appreciate the Present
Do you realize that if you keep worrying about the future and thinking that something bad is always going to happen, you miss the present? You are forever looking ahead but at the wrong direction. Snap out of it. Look at today. Live one day at a time.
Self Help for Anxiety - Take Care of Your Health
Certain food and herbs can suppress your feelings of hopelessness. Go for natural herbs and avoid medications. Exercise will help you release your built up stress. A combination of deep breathing, your diet and exercise will give you more energy and put you in a more relaxed state of mind to allow you to enjoy more life and living.
Try Natural Remedies for Anxiety
- Pure Calm contains lemon balm, lavender and passion flower.
- Social Fear Relief is a homeopathic remedy to help relieve social fear, feeling anxious, nervousness, shyness and stage fright.
- A + TestCalmer helps deal with normal school exam nerves and allows you to stay calm during test taking.
Seek Professional Help
If your anxiety attacks are severe, seek professional help.
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