Personality is the sum total of a person's characteristics, qualities or traits. It's the combination of his character, behavior, temperaments and mental attitude.
Some examples of individual characteristics are being ambitious, committed and responsible. Examples of traits or qualities are modesty, assertive and autonomous.
The experts on this subject have formulated sixteen types based on Carl G. Jung's and Isabel Briggs Myers' works. You can find out your type by completing the questionnaire based on the Jung Typology test.
All these information are useful because it'll make you understand why you behave or think the way you do and to recognize your weakness and strengths. But unless you do something about this knowledge, it's not going to help you change and succeed in life.
Your personal traits were developed through the years beginning from childhood. You may have developed some positive and distinguished qualities that make you socially interesting, attractive and appealing. Or you may have lived through the years with feelings of insecurity, shyness and hostility.
The way you have handled your challenges and setbacks affect the way you continue to response to situations in the present.
How you see yourself affects how you behave and react to situations.
Whatever has caused you to feel wounded and hurt emotionally and not healed will show through your expressions and attitudes in your day to day activities.
Your constant companion comprising of families, partners and friends can influence your behavior and attitudes.
You may have developed your character from the way you were brought up and your surroundings. They are either useful or limited.
A person with sound mental health behaves and portrays consistent set of behaviors. Split and multiple disorders happen due to her state of mental conditions.
Any kind of change is possible regardless of the age. If you have been going through episodes in your life of unhappiness and discontent because of your present disposition, you can break them by making a firm decision to change your thoughts and set new standards for yourself.
Acknowledge your worthiness. Question your beliefs about who you are and what people have labeled you. For a start, look and feel good about yourself. At the same time, monitor your self talk and eradicate those negative self criticisms by replacing them with positive affirmations.
Accept your body for what it is right now. Your perception could have been faulty. If it needs improvement, discipline yourself to go through the procedures and exercises to improve.
Change the way you have been doing things and how you've been responding to your emotions and the role you have displayed socially. Perform and behave differently and refuse to submit to the fear of expressing yourself.
Accept feedback and disappointment as part of growing and living in this world of change and uncertainties. Handle them differently and courageously and that will break your habit of submitting to your emotions.
Take the time to determine what is important to you. Affirming your personal values will determine how you will response to people and situations.
Refuse to allow your anger, anxiety or apprehension to affect your sensitivity in dealing with people. Allow yourself to treat others with warmth and tolerance. People will in turn treat you the same and you will learn not to withhold love.
If you find yourself stuck and not knowing what and how to create the change that you are looking for, model someone whom you admire. Or get a personal life coach to show you how to improve.
This is one of the most important traits to develop. When you exercise integrity, you are dependable and reliable. When you live by sound moral principles and values, it's difficult to go wrong.
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