<?xml version="1.0" encoding="ISO-8859-1"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
 <channel>
<atom:link href="http://www.about-personal-growth.com/personal-growth.xml" rel="self" type="application/rss+xml" />
   <title>Personal Growth Blog</title>
   <link>http://www.about-personal-growth.com/personal-growth-blog-1.html</link>
   <description>Personal growth blog, new additions and updates on personal development and self improvement</description>
   <language>en-us</language>
   <category >personal growth</category>
   <pubDate>Fri, 12 Mar 2010 19:00:57 GMT</pubDate>
   <lastBuildDate>Fri, 12 Mar 2010 19:00:57 GMT</lastBuildDate>
   <copyright>about-personal-growth.com</copyright>
   <item>
    <title>Improving influence and persuasion skill, leadership and communication tips</title>
    <link>http://www.about-personal-growth.com/influence-and-persuasion.html</link>
    <description>About influence and persuasion, how to influence, persuade and convince</description>
    <pubDate>Fri, 12 Mar 2010 19:00:56 GMT</pubDate>
   </item>
   <item>
    <title>Importance of role models and being the example to others</title>
    <link>http://www.about-personal-growth.com/role-models.html</link>
    <description>Finding role models, a mentor and an image to follow</description>
    <pubDate>Fri, 12 Mar 2010 18:45:36 GMT</pubDate>
   </item>
   <item>
    <title>Building rapport, developing relationship and a bond based on mutual understanding</title>
    <link>http://www.about-personal-growth.com/building-rapport.html</link>
    <description>Establishing and building rapport and relationship based on trust and being in agreement</description>
    <pubDate>Fri, 12 Mar 2010 18:41:27 GMT</pubDate>
   </item>
   <item>
    <title>Employee motivation, motivation in the workplace</title>
    <link>http://www.about-personal-growth.com/employee-motivation.html</link>
    <description>Employee motivation, what are the demotivators in the workplace, ways to motivate and retain employees</description>
    <pubDate>Fri, 12 Mar 2010 18:34:03 GMT</pubDate>
   </item>
   <item>
    <title>Problem solving techniques and methods</title>
    <link>http://www.about-personal-growth.com/problem-solving.html</link>
    <description>How to improve your problem solving skills, ways to solve problems, finding creative solutions</description>
    <pubDate>Fri, 12 Mar 2010 18:27:48 GMT</pubDate>
   </item>
   <item>
    <title>Good leadership skills and abilities</title>
    <link>http://www.about-personal-growth.com/leadership-skills.html</link>
    <description>Developing leadership skills, leaders proficiency and competence, leadership qualities</description>
    <pubDate>Fri, 12 Mar 2010 18:25:03 GMT</pubDate>
   </item>
   <item>
    <title>Making decisions,why indecisive people procrastinate, how to overcome indecision</title>
    <link>http://www.about-personal-growth.com/making-decisions.html</link>
    <description>Steps to making decisions, the decision making process to help you come to a conclusion</description>
    <pubDate>Fri, 12 Mar 2010 18:21:57 GMT</pubDate>
   </item>
   <item>
    <title>What is your personality, your personal characteristics and qualities</title>
    <link>http://www.about-personal-growth.com/personality.html</link>
    <description>How to develop your personality and individuality, how to identify your type and personal traits</description>
    <pubDate>Fri, 12 Mar 2010 18:17:03 GMT</pubDate>
   </item>
   <item>
    <title>Cooperation, working together hand in hand</title>
    <link>http://www.about-personal-growth.com/cooperation.html</link>
    <description>How to gain cooperation and encourage your team to help one another</description>
    <pubDate>Fri, 12 Mar 2010 18:10:31 GMT</pubDate>
   </item>
   <item>
    <title>Why are you so angry, furious and feeling indignant all the time</title>
    <link>http://www.about-personal-growth.com/angry.html</link>
    <description>How to deal with your angry feeling, what causes anger, ways to channel your wrath and annoyance</description>
    <pubDate>Fri, 12 Mar 2010 17:55:15 GMT</pubDate>
   </item>
   <item>
    <title>What brings you joy and happiness and make you feel ecstatic</title>
    <link>http://www.about-personal-growth.com/joy.html</link>
    <description>How to find joy and be happy, how to find your bliss</description>
    <pubDate>Fri, 12 Mar 2010 17:51:00 GMT</pubDate>
   </item>
   <item>
    <title>Are you a worry wart, being overly concerned and anxious about what hasn&#39;t happened yet</title>
    <link>http://www.about-personal-growth.com/worry.html</link>
    <description>Ways to deal with excessive worry and apprehension, how to stop worrying and fretting</description>
    <pubDate>Fri, 12 Mar 2010 17:48:00 GMT</pubDate>
   </item>
   <item>
    <title>Appreciation and gratitude, the thankful and grateful feeling</title>
    <link>http://www.about-personal-growth.com/appreciation-and-gratitude.html</link>
    <description>How to cultivate sense of appreciation and gratitude, ways to show you appreciate and feel blessed, express thankfulness and gratefulness</description>
    <pubDate>Fri, 12 Mar 2010 17:45:30 GMT</pubDate>
   </item>
   <item>
    <title>Humor and laughter, one of the best medicines to change your state of mind of mind</title>
    <link>http://www.about-personal-growth.com/humor-and-laughter.html</link>
    <description>Healthy benefits of humor and laughter, where to get your daily doses of humor</description>
    <pubDate>Fri, 12 Mar 2010 17:38:49 GMT</pubDate>
   </item>
   <item>
    <title>The feeling of disappointment, feeling disenchanted and disillusioned is disheartening</title>
    <link>http://www.about-personal-growth.com/feeling-of-disappointment.html</link>
    <description>Coping and dealing with the feeling of disappointment, how to avoid feeling disappointed, discouraged and defeated</description>
    <pubDate>Fri, 12 Mar 2010 17:36:18 GMT</pubDate>
   </item>
   <item>
    <title>The emotion of frustration, what to do when you feel frustrated from being letdown</title>
    <link>http://www.about-personal-growth.com/emotion-of-frustration.html</link>
    <description>Emotion of frustration, the causes and ways in overcoming it</description>
    <pubDate>Fri, 12 Mar 2010 17:33:36 GMT</pubDate>
   </item>
   <item>
    <title>The emotion of sadness, coping with the unhappy and miserable feeling</title>
    <link>http://www.about-personal-growth.com/emotion-of-sadness.html</link>
    <description>How to overcome the emotion of sadness, sorrow and misery</description>
    <pubDate>Fri, 12 Mar 2010 17:29:46 GMT</pubDate>
   </item>
   <item>
    <title>Grief and bereavement, the grieving process</title>
    <link>http://www.about-personal-growth.com/grief.html</link>
    <description>How to deal with grief, mourning stages, death and grieving</description>
    <pubDate>Fri, 12 Mar 2010 17:23:17 GMT</pubDate>
   </item>
   <item>
    <title>Why do people hate, despise, loathe someone or develop self hatred</title>
    <link>http://www.about-personal-growth.com/hate.html</link>
    <description>What or who do you hate, how to stop hating someone or self loathing</description>
    <pubDate>Fri, 12 Mar 2010 17:19:44 GMT</pubDate>
   </item>
   <item>
    <title>Loneliness, coping with the feeling of isolation, separation and sadness</title>
    <link>http://www.about-personal-growth.com/loneliness.html</link>
    <description>Coping with loneliness, feeling alone, lonely and melancholy</description>
    <pubDate>Fri, 12 Mar 2010 17:15:30 GMT</pubDate>
   </item>
   <item>
    <title>What is depression, what are the causes of feeling helpless, gloomy and miserable</title>
    <link>http://www.about-personal-growth.com/depression.html</link>
    <description>Symptoms of depression, how to deal with despair, melancholy and hopelessness</description>
    <pubDate>Fri, 12 Mar 2010 17:12:19 GMT</pubDate>
   </item>
   <item>
    <title>Guilt, shame and remorse, the unsettling conscience</title>
    <link>http://www.about-personal-growth.com/guilt.html</link>
    <description>Dealing with guilt, how to overcome guilty conscience and regret over wrongdoing</description>
    <pubDate>Fri, 12 Mar 2010 17:08:01 GMT</pubDate>
   </item>
   <item>
    <title>What causes fear, phobia and anxiety</title>
    <link>http://www.about-personal-growth.com/fear.html</link>
    <description>Overcoming fear, trepidation and terror</description>
    <pubDate>Fri, 12 Mar 2010 17:02:54 GMT</pubDate>
   </item>
   <item>
    <title>Anxiety, fear and worry are foreboding and unhealthy thoughts</title>
    <link>http://www.about-personal-growth.com/anxiety.html</link>
    <description>Managing anxiety, what are the causes and symptoms of feeling nervous, fearful and apprehensive</description>
    <pubDate>Fri, 12 Mar 2010 17:00:39 GMT</pubDate>
   </item>
   <item>
    <title>Anger management techniques, techniques on anger control,tips on managing and controlling anger</title>
    <link>http://www.about-personal-growth.com/anger-management.html</link>
    <description>Anger management techniques and tips,  dealing  with and managing anger, how not to get angry</description>
    <pubDate>Fri, 12 Mar 2010 16:56:09 GMT</pubDate>
   </item>
   <item>
    <title>inferiority, comparing and feeling inferior and below par</title>
    <link>http://www.about-personal-growth.com/inferiority.html</link>
    <description>How to get rid of inferiority complex, how to stop feeling inadequate and competing trying to be at par</description>
    <pubDate>Fri, 12 Mar 2010 16:27:37 GMT</pubDate>
   </item>
   <item>
    <title>Ego, the characteristic that belongs to a pompous and conceited person</title>
    <link>http://www.about-personal-growth.com/ego.html</link>
    <description>Controlling and dealing with your ego, how to deal with a person who&#39;s arrogant with exaggerated, inflated pride</description>
    <pubDate>Fri, 12 Mar 2010 16:24:46 GMT</pubDate>
   </item>
   <item>
    <title>Appearance, physical and outward look counts if you want to make better first impression</title>
    <link>http://www.about-personal-growth.com/appearance.html</link>
    <description>The importance of physical appearance, how to enhance your outward look and demeanor without putting on a guise</description>
    <pubDate>Fri, 12 Mar 2010 16:22:02 GMT</pubDate>
   </item>
   <item>
    <title>Self-concept and identity, how were they formed, the effect of mental image or perception</title>
    <link>http://www.about-personal-growth.com/self-concept.html</link>
    <description>Developing better self-concept, changing your mental image and labels</description>
    <pubDate>Fri, 12 Mar 2010 16:18:44 GMT</pubDate>
   </item>
   <item>
    <title>Pride and dignity, the feeling of self satisfaction and self worth</title>
    <link>http://www.about-personal-growth.com/pride-and-dignity.html</link>
    <description>How to regain pride and dignity and have self respect, the right to feel proud of yourself</description>
    <pubDate>Fri, 12 Mar 2010 16:16:13 GMT</pubDate>
   </item>
   <item>
    <title>Self-respect, pride and dignity, the necessities to feel worthy</title>
    <link>http://www.about-personal-growth.com/self-respect.html</link>
    <description>How to develop self-respect, how to like yourself</description>
    <pubDate>Fri, 12 Mar 2010 16:12:49 GMT</pubDate>
   </item>
   <item>
    <title>Self-criticism, being overly self critical leads to self loathing</title>
    <link>http://www.about-personal-growth.com/self-criticism.html</link>
    <description>Dealing with self-criticism, how to stop nitpicking, criticizing and disparaging yourself</description>
    <pubDate>Fri, 12 Mar 2010 16:10:10 GMT</pubDate>
   </item>
   <item>
    <title>Self-acceptance, accepting yourself without complaining</title>
    <link>http://www.about-personal-growth.com/self-acceptance.html</link>
    <description>Tips on developing self-acceptance</description>
    <pubDate>Fri, 12 Mar 2010 16:07:12 GMT</pubDate>
   </item>
   <item>
    <title>Personal values, your personal and moral standards that determine your decisions and actions</title>
    <link>http://www.about-personal-growth.com/personal-values.html</link>
    <description>What shaped your personal values, personal standards and ideals, examples and list of life values</description>
    <pubDate>Fri, 12 Mar 2010 16:04:13 GMT</pubDate>
   </item>
   <item>
    <title>Positive affirmation or self affirmation, one of the tools and to bring personal change</title>
    <link>http://www.about-personal-growth.com/positive-affirmation.html</link>
    <description>Use powerful daily positive affirmation to replace negative self talk</description>
    <pubDate>Fri, 12 Mar 2010 16:00:46 GMT</pubDate>
   </item>
   <item>
    <title>List of bad habits, breaking habits, changing habits</title>
    <link>http://www.about-personal-growth.com/bad-habits.html</link>
    <description>How to break bad habits and how to overcome addiction</description>
    <pubDate>Fri, 12 Mar 2010 15:57:27 GMT</pubDate>
   </item>
   <item>
    <title>Body image, the impression about your appearance and the effects on your self esteem</title>
    <link>http://www.about-personal-growth.com/body-image.html</link>
    <description>The solutions to a distorted and negative body image</description>
    <pubDate>Fri, 12 Mar 2010 15:54:08 GMT</pubDate>
   </item>
   <item>
    <title>What are core beliefs, how did you develop your conviction and philosophy</title>
    <link>http://www.about-personal-growth.com/beliefs.html</link>
    <description>How to change negative beliefs and assumption, how to change mindset, point of view and opinions</description>
    <pubDate>Fri, 12 Mar 2010 15:51:34 GMT</pubDate>
   </item>
   <item>
    <title>Confidence building, how to be confident and self assured</title>
    <link>http://www.about-personal-growth.com/confidence.html</link>
    <description>Building self confidence and self esteem, how to be more bold, poised and sure of yourself</description>
    <pubDate>Fri, 12 Mar 2010 15:49:18 GMT</pubDate>
   </item>
   <item>
    <title>Craving approval, consent and validation, signs of neediness and low self esteem</title>
    <link>http://www.about-personal-growth.com/approval.html</link>
    <description>How to overcome the need for approval, blessings and permission for everything</description>
    <pubDate>Fri, 12 Mar 2010 15:38:18 GMT</pubDate>
   </item>
   <item>
    <title>Improving self-image, your self perception or opinion of yourself</title>
    <link>http://www.about-personal-growth.com/self-image.html</link>
    <description>How to improve self-image, your mental image of yourself</description>
    <pubDate>Fri, 12 Mar 2010 15:30:00 GMT</pubDate>
   </item>
   <item>
    <title>Work life balance, balancing work and family</title>
    <link>http://www.about-personal-growth.com/work-life-balance.html</link>
    <description>Work life balance tips, how to balance work life and home life</description>
    <pubDate>Fri, 12 Mar 2010 15:26:20 GMT</pubDate>
   </item>
   <item>
    <title>Personal space, the personal boundaries and territory</title>
    <link>http://www.about-personal-growth.com/personal-space.html</link>
    <description>How to set your personal space, breathing space and psychological distance to feel comfortable and at ease</description>
    <pubDate>Fri, 12 Mar 2010 15:24:10 GMT</pubDate>
   </item>
   <item>
    <title>Silent treatment, learn to communicate instead of giving the cold shoulder</title>
    <link>http://www.about-personal-growth.com/silent-treatment.html</link>
    <description>How to respond to the silent treatment</description>
    <pubDate>Fri, 12 Mar 2010 15:21:10 GMT</pubDate>
   </item>
   <item>
    <title>You need a support system to help you go through the process of personal growth</title>
    <link>http://www.about-personal-growth.com/support-system.html</link>
    <description>Having a support system will guide you in figuring out your strategies, provide the encouragement that you need and offer comfort during tough times</description>
    <pubDate>Fri, 12 Mar 2010 15:18:57 GMT</pubDate>
   </item>
   <item>
    <title>Reach out to someone and do a selfless act each day and you will feel worthy</title>
    <link>http://www.about-personal-growth.com/reach-out.html</link>
    <description>Reach out to someone today. There is somebody out there in a dire need of an encouragement, a hug or just a smile</description>
    <pubDate>Fri, 12 Mar 2010 15:16:25 GMT</pubDate>
   </item>
   <item>
    <title>Tips on getting along with others to develop empowering relationships</title>
    <link>http://www.about-personal-growth.com/getting-along.html</link>
    <description>Dos and don&#39;ts on getting along with other people, how to get along with others</description>
    <pubDate>Fri, 12 Mar 2010 15:13:08 GMT</pubDate>
   </item>
   <item>
    <title>Courtesy and good manners are positive personal qualities that add to your character</title>
    <link>http://www.about-personal-growth.com/courtesy.html</link>
    <description>Simple ways to show courtesy, list of good manners</description>
    <pubDate>Fri, 12 Mar 2010 15:08:10 GMT</pubDate>
   </item>
   <item>
    <title>Boasting, bragging and showing off are signs of a low self esteem</title>
    <link>http://www.about-personal-growth.com/boasting.html</link>
    <description>Can you stop boasting and not be such a swank, why do you have to swagger and be so pretentious</description>
    <pubDate>Fri, 12 Mar 2010 15:02:29 GMT</pubDate>
   </item>
   <item>
    <title>Ask but don&#39;t demand, insist and instruct if you want your relationship to work</title>
    <link>http://www.about-personal-growth.com/demand.html</link>
    <description>How to avoid giving ultimatum and making a demand in a relationship</description>
    <pubDate>Fri, 12 Mar 2010 14:59:20 GMT</pubDate>
   </item>
 </channel>
</rss>
