http://www.about-personal-growth.com Here is a guide for your personal growth. Included are self improvement ideas, tips on managing personal change, suggestions for personal development plans, articles on leadership as well as relationship and inspirational and motivational quotes en-us personal growth Tue, 07 Feb 2012 20:21:21 GMT Tue, 07 Feb 2012 20:21:21 GMT about-personal-growth.com http://www.about-personal-growth.com/how-to-be-assertive.html Lack of assertiveness is one of the reasons why people take advantage of you. Learn how to be assertive, the ability to say No, and to voice out your thoughts without offending others Tue, 07 Feb 2012 20:21:21 GMT http://www.about-personal-growth.com/emotional-health.html Understand your emotions, learn to manage your emotions and improve emotional resilience so that you can maintain emotional health and emotional wellbeing Tue, 07 Feb 2012 19:45:23 GMT http://www.about-personal-growth.com/personal-growth-blog.html Personal development, self help, self improvement and personal growth blog Tue, 07 Feb 2012 19:42:45 GMT http://www.about-personal-growth.com/approval-seeking.html How to overcome approval seeking addiction and insecurities? 3 Tips to stop seeking approval to validate self worth or self esteem Tue, 07 Feb 2012 17:33:19 GMT http://www.about-personal-growth.com/attitude-of-gratitude.html How to be grateful and develop an attitude of gratitude? How to express daily gratitude? Ways to show gratitude and appreciation Tue, 07 Feb 2012 00:54:51 GMT http://www.about-personal-growth.com/overcoming-self-doubt.html Tips for overcoming self doubt and feeling unsure of self. Dealing with self-doubt and inner voices that are blocking you from taking action and unleashing your potential Mon, 06 Feb 2012 14:33:39 GMT http://www.about-personal-growth.com/self-help-motivation.html Self help motivation and articles on motivation - What is motivation? Difference between extrinsic motivation and intrinsic motivation. Tips on how to motivate yourself and others Mon, 06 Feb 2012 14:21:26 GMT http://www.about-personal-growth.com/control-your-temper.html How to stop losing your temper and throwing tantrums? How not to get easily provoked, angry annoyed and irritated. 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These health tips include topics on how to maintain sound mental health, healthy living tips, healthy eating tips, healthy dieting tips and ways to manage stress Sun, 05 Feb 2012 02:50:30 GMT http://www.about-personal-growth.com/how-to-deal-with-menopause.html How to deal with menopause - Tips for managing and dealing with the signs and symptoms of menopause such as anxiety, depression and mood swings Sun, 05 Feb 2012 02:50:29 GMT http://www.about-personal-growth.com/manifesting-dreams.html Have you been looking for ways on how to achieve your dreams? Dreams do come true. Here are 10 tips for manifesting dreams and goals Sat, 04 Feb 2012 23:37:04 GMT http://www.about-personal-growth.com/importance-of-communication.html Understand the importance of communication and how to improve communication skills. What is communication? What are the barriers to effective communication? Types of communication Thu, 02 Feb 2012 20:09:28 GMT http://www.about-personal-growth.com/how-to-improve-communication-skills.html How to improve communication skills - Tips for developing and improving communication skills in order to avoid interpersonal communication problems Thu, 02 Feb 2012 19:37:31 GMT http://www.about-personal-growth.com/overcoming-fear-of-public-speaking.html Are you afraid of public speaking? Here are ways of overcoming fear of public speaking. Try these public speaking strategies to gain confidence Thu, 02 Feb 2012 16:51:27 GMT http://www.about-personal-growth.com/improving-listening-skills.html What is Active Listening? How to become a better listener? How to pay attention and hear what is actually being said? Here are tips and ways for improving listening skills Thu, 02 Feb 2012 16:51:24 GMT http://www.about-personal-growth.com/positive-self-talk.html Listen to your inner critic, inner conversations or mental chatter and notice the effects of negative self talk. How to change negative self talk to positive self talk Thu, 02 Feb 2012 16:51:23 GMT http://www.about-personal-growth.com/index.html Here is a guide for your personal growth. Included are self improvement ideas, tips on managing personal change, suggestions for personal development plans, articles on leadership as well as relationship and inspirational and motivational quotes Thu, 02 Feb 2012 16:31:55 GMT http://www.about-personal-growth.com/how-to-think-positive.html What are the benefits of positive thinking? How to think positive? How to overcome negative thinking? 6 Positive thinking tips Tue, 31 Jan 2012 16:55:36 GMT http://www.about-personal-growth.com/character-quotes.html Character quotes, sayings about character, quotations on character Mon, 30 Jan 2012 18:56:44 GMT http://www.about-personal-growth.com/when-life-gives-you-lemons.html What to do when life gives you lemons, what to do when you are faced with bad situations, how to get unstuck, why do bad things happen Mon, 30 Jan 2012 18:30:08 GMT http://www.about-personal-growth.com/tips-for-reducing-stress.html How to reduce stress - 17 Tips for reducing stress, stress management activities for controlling stress or coping with stress and releasing tension Mon, 30 Jan 2012 17:36:49 GMT http://www.about-personal-growth.com/ways-to-manage-stress.html Ways to manage stress - What causes stress? What are the signs of stress? How to manage stress? 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Here's help to stop fatigue, tiredness, lethargy, feeling drained, lack of energy and exhaustion Thu, 26 Jan 2012 20:37:01 GMT http://www.about-personal-growth.com/site-map.html List of articles, topics and site map for personal growth and personal development Thu, 26 Jan 2012 20:37:00 GMT http://www.about-personal-growth.com/rules-for-success.html What is the meaning of success? How to be successful? 12 Tips, strategies and rules for success in life Thu, 26 Jan 2012 20:36:59 GMT http://www.about-personal-growth.com/self-help-anger-management.html How to stop anger? Try these self help anger management tips and strategies to control or overcome anger amd irritabililty. It will reduce your stress level and improve your relationships and health Thu, 26 Jan 2012 20:00:32 GMT http://www.about-personal-growth.com/how-to-stop-feeling-guilty.html Dealing with guilt and shame. How to get rid of guilty conscience. How to stop feeling guilty Thu, 26 Jan 2012 20:00:31 GMT http://www.about-personal-growth.com/how-to-stay-focused.html How to stay focused and concentrate your attention and efforts to achieve your objective? How to avoid distractions in order to direct and improve focus Thu, 26 Jan 2012 16:44:49 GMT http://www.about-personal-growth.com/quotes-on-communication.html Quotes on communication, sayings about the importance of communication skills, communication in relationships and in the workplace Thu, 26 Jan 2012 12:32:11 GMT http://www.about-personal-growth.com/dream-quotes.html Famous dream quotes, dream quotations, quotes on visions and sayings about dreams Thu, 26 Jan 2012 10:47:57 GMT http://www.about-personal-growth.com/how-to-start-over.html How to start over? Tips to start all over again or start anew and begin a new life after divorce, a calamity or a major life challenge Thu, 26 Jan 2012 09:56:44 GMT http://www.about-personal-growth.com/how-to-organize-your-life.html How to be more organized? 5 Tips on how to organize your life. Organizing tips to clear the mess and declutter Wed, 25 Jan 2012 20:21:18 GMT http://www.about-personal-growth.com/habit-quotes.html Good and bad habit quotes and sayings, quotations about habits, quotes on habits Tue, 24 Jan 2012 13:54:30 GMT http://www.about-personal-growth.com/eliminating-distractions.html How to block distractions, interference and disturbances. Tips for eliminating distractions Tue, 24 Jan 2012 10:14:18 GMT