Here are self help, self improvement and personal growth articles. These free health related and how to articles might stimulate your thinking and lead you to take some positive actions to make personal changes.

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Ideas for spending time alone.

Some people enjoy being alone. They enjoy their solitary time and find it quiet and relaxing. They are able to think about their lives, plan their future, do creative work or do nothing without interruptions.

Why you don't get what you think you deserve.

Many people think they deserve better success, a salary increase, promotion, respect, love and so on. The trouble is though they wish for all the blessings to show up in their lives, they aren't doing the necessary things that they should to bring about its manifestation.

How to handle and help emotionally sensitive people

Many people are emotionally sensitive. It's a positive trait if it means being thoughtful and sympathetic in relation to the feelings and sufferings of others. The trouble is, some people get overly touchy.

How do you live your life?

If someone were to ask you how you live your life, what would you say? "I live my life my way"? This is the answer that many people will state. There are some that declare, "I live like there's no tomorrow". What about this phrase, "I live it from Friday evening to Sunday night."

Success tips

If you're looking for success tips, here are several success factors. Success is a personal thing. Many people equate it to acquiring wealth. Others measure it from the accomplishments of goals that aren't physical or tangible.

11 ways to live longer,healthier and happier.

You give yourself a better chance to live longer healthier and happier if you were to develop, practice and avoid certain habits and attitudes. They are not something you do once in a while. You have to consistently make them your lifestyle.

How to overcome insecurity.

Insecurity has to do with lack of confidence. It is a problem and a limitation to personal growth and peace of mind. It's acceptable for teenagers to go through this phase but it's sad that most adults still suffer from self doubt and insecurities. It's that "I'm not good enough" thinking that crowds the mind.

Improving personal effectiveness.

According to Peter F. Drucker, efficiency is doing things right and effectiveness is doing the right things.

How to feel better.

Do you want to know on how to feel better? The easiest way to manage and control emotions is to stop repeating negative thoughts, images and dialogs in your head.

How to create good luck.

Do you sometimes wonder why some people have spells of good luck while many watch and hope good fortune will knock on their doors?

How to increase productivity or efficiency

Productivity, also referred as efficiency, is the ratio or proportional relationship between what you generate, create or yield compared to your actual personal capacity to produce.

How to develop patience.

Patience means the ability and willingness to endure waiting without complaining or being upset when faced with a difficult or challenging situation. It is a virtue because it is a respectable quality.

How to state your intention.

Intention is more than just having a plan or an idea on what you set out to do. There is power in it especially when you repeatedly envisioned your objective in your mind and are determined to see it through.

What is faith?

Clarence Smithson defines faith as the ability to see the invisible, believe in the incredible, in order to receive what the masses think is impossible. In other words, it can mean having complete trust, confidence and the assurance in oneself and in possibilities.

How to overcome procrastination.

Procrastination means delaying or putting off doing something. You are a procrastinator if you have the habit of never getting started or never finishing what you have begun.

The repercussion of neglect.

When you neglect to do the things that you have to or should do, you create problems in your life. You'll experience health, money, career and relationships issues.

Do you have a problem deciding what is right for you?

Have you ever been in a dilemma where you wonder what is right for you? Have you been in a situation where you didn't know which appropriate action to take?

How to develop your ability

The simple definition of ability is, having the skill required, either inherent or acquired, to do something well. You, like everyone else have the mental or physical capacity to plan, analyze, organize, solve problems, learn, teach, etc., and produce excellent results.

Anger managerment tips.

Do you have a problem with controlling your hot temper? Do you easily get into a rage and violent outburst, displaying your tantrum without thinking about other people's feelings and the impression they make of you?

Count your blessings.

Many people tend to forget the blessings that they have been bestowed with. They take their existence for granted. When they face adversities, they complain and whine. They focus on their troubles and feel sorry for themselves. They ask questions like "Why me"?

Why is accountability important?

Accountability is the act of accepting responsibility and being accountable for one's action or inaction that produces a certain result. Any why is taking personal responsibility important?

Is writing goals a difficult task?

Is writing goals and objectives a difficult task? Many people think that it is unimportant to have goals and writing them down.

Where will you be?

Where will you be and what will you be doing a year, three years or five years from today? Have you thought about it? Are you satisfied with whatever you are doing now and wherever you are at?

Do You Have a Plan B?

Most people live their lives without a plan B. They drift along without definite purpose and thus not expecting much out of it. When something out of the ordinary happens, they panicked and get into a state of daze for a while.

Do your cry for help all the time?

Do you cry for help as soon as are faced with a situation? Do you always say that your problem is exclusive? Do you surrender too soon? Or do you give yourself time to think through it? Are you very needy and not able to trust your own judgment and make decisions? What's your type anyway?

Ways to overcome hesitation and vacillation

Many people missed opportunities and don't get what they want because they hesitate to make the important decision or to take the necessary action.

How to get out of troubles.

Your troubles are real and actual. There's no denying about it. They are causing you distress, anger and anxiety. They rob you of good health, leave you listless and unmotivated.

Getting revenge.

So you've been hurt or insulted. And all you can think of is seeking revenge. Most likely you will go all the way and think of retaliation. The main question that you focus on is, "What can I do to avenge?"

How to take initiative.

According to Victor Hugo, initiative is doing the right thing without being told. General Lyman L. Lemnitzer stated that it is the agent which translates imagination into action.

How to forgive to forget.

When you forgive someone who has done you wrong and hurt you, you are closing the chapter of your past. It shows that you have stopped all the blame and let your resentment go.

How to deal with pain and sufferings.

Pain and sufferings of the body and mind cause distractions and anguish. Adversities and challenges or even small discomfort from unfavorable events, challenges and relationships can lead to mental agony, anxiety and misery.

How to turn failure and defeat around.

Failure and defeat; these are the state of mind you'll most likely experience when you keep getting repeated failures. Your motivation and enthusiasm are gone.

What is hope and what to do when you feel that all hope is lost.

Hope is a feeling of positive expectancy. It means looking forward with optimism. When it is added with faith and trust, it gives you a considerable amount of calmness and comfort and it eases your uncertainties.

Career change advice

At some point in life, people do decide to make a career change or a switch in profession due to job burnout, a desire to diversify or for career growth and advancement.

How to decrease distractions.

Distractions are an annoyance. They divert your attention away from what you are supposed to focus on. They interfere with your plans. They affect your productivity and delay your progress.

When is tolerance unacceptable

Tolerance is an admirable virtue in this world where people have different opinions, practices, beliefs, and lifestyles. Most people who are open minded and flexible develop a high acceptance level and patience because they know the importance of living in harmony.

Practicing the art of observing.

The art of observing requires your willingness to spend time watching, listening and being aware without participating. Many people avoid the process because they find it time consuming and boring.

The causes of job burnout and tips to avoid it.

Stress at work is common thing these days but when you are facing a job burnout, it's something that will badly affect your work and personal life. A break or a "quick fix" won't help remove the emotional exhaustion.

Making a good first impression.

The first impression that people have of you is important in determining how far you'll go. It is therefore necessary to impress and present your best the first time around and provide a positive impact.

Overcoming shyness.

Excessive shyness or being overly bashful is a sign of insecurity, lack of confidence, an incorrect self image and low self esteem. When you are shy, you feel unsure of yourself in the company of others.

When is competition healthy?

Many people think that competition is all about trying to beat or do better than others. The best reason to compete should be to improve oneself and become better than you were before.

How to handle the pressures and demands.

Daily and life pressures and demands contribute to negative emotional energy, loss of focus and put a person in an unresourceful state of mind.

Where are you heading in life

Have you had the feeling that you are lost and don't know where you are heading in life? You've gathered some knowledge, learned a little bit of skills, tried several things and gave up.

How to avoid envy of others.

The person whose state of mind is filled with envy or jealousy usually resents the good fortune, success or abilities found in others. She wishes that the person will lose them all.

How to deal with the fear of rejection.

The fear of rejection is one of the reasons why men don't ask women out, applicants don't do well during job interviews, and people don't ask for what they want.

How to make better choices, decisions and judgmnents.

Each day you have the opportunity to make better choices to improve your health, lifestyle or relationship. If you choose to do the things and think the way you've been thinking, you'll get the same outcome as you always have.

How to take pleasure from your job while you are still at it.

Being at a job after a while can cause complacency and boredom. It is important that you feel passionate with your occupation otherwise your attitude and motivation will decline.

How to take control and manage your life.

People who are able to control and lead their own lives face less physical and health problems. They channel their energies by taking constructive actions and expecting positive outcomes.

It's never to late.

Are you aware that it's never too late for you to start something or stop anything regardless of your present age or situation? If you have been smoking for decades, you can stop.

How to talk to people.

Do you feel challenged by your inability to communicate effectively with others? Do you shudder at the thought of having to speak in front of more than one person?

What's your contribution?

Everyone has a contribution to make in society. It's not only about giving money, though it is helpful and is appreciated. The saying, "Give a man a fish and you feed him for a day.

Overcoming moodiness

There are basically two types of moods, one is good and the other is bad. Both are temporary frames or states of mind. Normally people go through several states in a day.

How to create the life of your dreams.

Have you been looking for ways and answers on how to create the life of your dreams? You can achieve your aspirations, goals and desires by applying simple disciplines.

18 ways to release your tension.

It is important to release your tension that builds up from your day to day activities. The demands from your job and family and trying to balance both including your finances can clutter your mind and increase your stress level.

How to bring about improvement and growth

Here's how you can bring about improvement and growth and succeed in life. Consider this as your personal growth plan and a system.

What's the cure for boredom

Feeling bored and jaded is a state of a mind. Do you realize that you don't feel dull all the time? It happens when you don't know what to do with the time or space that you have, when there is nothing interesting to do, or when you don't like what you are doing.

Are you giving up already?

Do you feel like giving up on your dreams? If you feel stuck and wish to surrender and admit defeat, pause for a moment and reconsider.

How to become an expert

Do you want to become and expert, being proficient in something and have specialized knowledge? There's always room for another specialist, regardless of which area you're passionate about?

How to overcome self pity.

Self-pity is the state of feeling sorry for yourself. When you have this "poor me" syndrome, your focus is on your pain, sorrow and suffering, almost always exaggerating them. You feel like a victim and the unfortunate one; the one and only person who have to undergo great misfortunes, the helpless soul.

What to do when you're sick and tired of what's going on around you.

There are times in your life when you feel so sick and tired of what's going on around you. This feeling normally arises when you find yourself stuck with bills, not being able to see any improvement in your life and your day to day existence is monotonous.

How to overcome laziness

Laziness or indolence means resisting to take action on what you are supposed to do when you should do them. A slothful person usually has no self discipline and is disorganized.

The benefits of giving and receiving advice

Every one of us will benefit from other people's advice. You have to admit that you don't know everything.

How to overcome regret

There must be at least one thing you regret that you did or didn't do, have said or kept silent. If you have made a serious mistake or negligence, you might even feel disgusted and remorseful.

How to change your old behavior

Do you know that the behavior you portray in front of others is not necessarily your true self? It is something that you do to adapt to a situation, fit in, to please others, to gain something or out of fear.

From weakness to strength

So you have a weakness or two. Don't we all? Usually it has to do with the lack of skill or knowledge. Other times, it is due to the lack of desire or motivation. Your fears and attitude contribute too.

Making decisions.

What would you do if you lost your job, your partner left you and your car was repossessed? Most likely you'll find you life barren like the desert. Your self esteem would have plunged and you develop the feeling that you aren't worthy.

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