Overcoming Insecurity

How to Overcome Insecurity - Tips for Overcoming Insecurity

Insecurity has to do with lack of confidence and low self esteem. It is a problem and a limitation to personal growth, relationships and peace of mind. It's acceptable for teenagers to go through this phase but it's sad that many adults still suffer from self doubt and insecurities.

It's that "I'm not good enough," "I am so unsure" and "things look so uncertain" thinking that crowd the mind. Some of the signs of emotional insecurity and relationship insecurity are jealousy, lack of trust, feeling inadequate and being needy or neediness.

You may not want to talk or discuss about it but to other people your insecurity is obvious. People can tell that you need reassurance through your words, actions, attitude and gestures. You've got to get it sorted out and rid it from your system or you would not only put yourself but also others through mental distress.

If you try to find the cause of your insecurity, you may discover that it has something to do with fear and an emotional attachment to something that has happened in the past. Fear of abandonment, fear of being ridiculed and anger are three examples.

You can't undo the past but you can do various things in the present to beat insecurity. Try these suggestions for overcoming insecurity.

Overcoming Insecurity No. 1 - Release the Fear or Emotional Attachment

One of the ways to release the negative emotions is to forgive the people who have contributed to your feelings of insecurity. You must also forgive yourself for your shortcomings. Decide to let go and not to cling on to the negative thoughts and the past.

Overcoming Insecurity No. 2 - Become Aware

Become more aware and notice your feelings so that you can pause and think through before you continue with your habitual way of reacting. Watch your behavior like how another person would see you. Do you think it is agreeable and pleasant?

Overcoming Insecurity No. 3 - Challenge Your Beliefs

Take a look at your set of beliefs. One of the ways to challenge them is to keep asking yourself questions and insist upon answers until you reach a threshold where you tell yourself, "That's it. I've had enough"

By questioning your beliefs, you are able to change your focus and see things in a different perspective. Put constructive thoughts inside your head instead of replaying the same disturbing internal voices.

Overcoming Insecurity No. 4 - Form a New Self Image

Visualize a new self image. See yourself as someone who is confident and certain. Act as if you are already confident. Do this consistently and your brain will get the message. Persist and with each small shift, you will overcome your insecurities.

Stop Making Comparisons

If you have low self esteem, comparing yourself to others will only make you feel worst. Instead of making comparison, work on building your self esteem and self confidence. Start to like and respect yourself and accept who you are.

Talk it Over

You can talk about your insecurity to someone you trust such as a counselor or a coach. It doesn't make you less of a man or woman to talk about your weakness.

Acquire Skills

In addition to gaining self confidence, building self esteem and improving low self image, acquire new skills that can help you overcome your insecurity such as job insecurity. Skills that will benefit you include communication skills, leadership skills and money management.