You'll find obesity help, facts and effects on being morbidly obese on this page. Also included are the possible options for morbid obesity treatment.
Obesity is the word that describes a person who has excess body fat. It is calculated based on your weight and height. You are obese if your body mass index or BMI is 30 or higher. You are morbidly obese if your BMI shows 40 and over. The normal BMI is between 18.5 - 24.9. You can check your BMI by using the body mass index calculator.
Obesity happens when you overeat and don't burn the fat. Look at the table below:-
If you consume the above list of food in a day, it equals to approximately 2357 calories. And if you aren't doing any exercise or involved in physical activities, your body is going to store the extra calories as fat. Over time it accumulates and you become obese.
Your daily calorie needs depend on your age, height, gender and activity level. But the average recommendation is 1200 calories for women and 1800 calories for men. People who are active require more because they burn their fats.
There are other reasons for obesity. Certain anti depressant medications such as selective serotonin reuptake inhibitor can cause weight gain as a side effect. Putting on weight after childbirth happens to some women. Genetic disorder such as Prader Willi Syndrome is one of the reasons for obesity. Adults and children with this disorder are constantly feeling hungry and they overeat.
Obesity can also be hereditary. Another possible cause is a person's medical condition. A person with arthritis for example, may reduce her physical activity but not her diet and she may become overweight. Other contributing factors are aging and hormonal changes and the effects of quitting smoking.
Obese people face a high risk of health problems. Some of the chronic diseases are diabetes, cancer, heart disease, and osteoarthritis. Obesity may also lead to sexual problems and infertility. Psychological effects include feeling isolated, ashamed, inferior and depressed.
Morbid obesity can cause a person to be confined to bed and unable to move without help. There were quite a number of reported cases of men weighing between 600 to 800 pounds who have to be lifted with a crane when they required medical attention or to transport their bodies when they died.
Why do people develop binge eating? Almost all adults are aware of the effects of being overweight and obesity. Why don't they start an exercise and fitness program and burn the calories and fats? Why aren't they preventing it?
Many people try to lose weight but they prefer to choose the easy way out. They go on a crash diet or start taking weight loss pills. Some work but they return to their weight once they stop.
Obese people with the problems mentioned above may have psychological and emotional issues to deal with. Emotional eating happens when a person tries to suppress negative related emotions. Having a low self image is another contributing factor that will cause a negative body image.
The treatment depends on your level of obesity and your health condition. If your BMI is above 35, getting professional help is one of the best methods. If you need serious obesity help, you can get it from a doctor, an obese specialist, a dietician or a nutritionist.
An expert will provide you with obesity help, information about nutrition and health issues. She will help you work out a workable goal and a healthy weight loss diet plan. She will also provide recommendations for your exercise routine, provides support and oversees your progress.
The recommendation may include weight loss surgery or bariatric surgery if you are severely obese with a BMI of over 50. A weight loss surgery may help you lose about 50 percent of your body fat. According to some reports, a person can maintain the loss for about 5 years. But there is no guarantee.
There are three options. One is a gastric bypass where the food that you eat will bypass your stomach. Your second option is a laparoscopic adjustable gastric band. The surgeon will place a band around your stomach. The last option involves surgically removing most of your stomach.
The specialist will let you know of the procedure and the risks involved. Complications such as infections, gall stones, hernia and nutritional deficiencies may result.
If you want to do it yourself and don't require a professional for obesity help, you must first decide to change your eating habits and your lifestyle. You should eat less than 1200 calories if you are a woman and not more than 2000 calories if you are a man. Eating about 600 to 800 calories a day is better.
Avoid foods with high calories and change from refined and processed foods to freshly cooked foods and fresh vegetables and fruits. Foods that are high in dietary fiber will make you full longer.
And you must exercise. Specialists recommend taking 2000 steps a day and increasing that amount as you make progress. For a start any aerobic exercise will help even if it means brisk walking for 15 minutes.
Each day, increase your time and distance and then include weight training exercises. Aerobic activities will help you burn fats. Anaerobic exercise will burn your calories and build your muscles. Try to aim for 5 hours of physical activity a week as you progress.
Set and plan a workable goal. Most dieters give up because they are being unrealistic. When they don't see progress, they lose the motivation. A workable goal can mean specifying a specific weight you wish to achieve and losing about 1kg or 2lbs in a week. In six months, you will lose about 24kg or 48lbs. And the beauty of sticking to this kind of plan is that you might not regain the weight because you would have developed self discipline.
If you haven't been able to control emotional eating or binge eating, you may want to consider getting psychological help. Any therapy that can help you recognize and identify your emotional issues will assist you in releasing them. You can try emotional freedom technique or the EFT tapping solution, self hypnosis and guided meditation if you want to do it yourself.
Changing your self image is another change that you may have to make. One of the reasons many overweight people regain their weight after losing is because of the mental picture they have in their minds. They see themselves fat. The other change is to start affirming positive self talk. If you keep saying you are fat, you cannot be thin.
Keeping a food journal is a good idea. Record down whenever you notice that a certain emotion or trigger that causes you to eat or to eat more. Write down how you felt, what you were seeing or saying to yourself and how you felt afterwards. Read through your journal at the end of the week and each month to see the common and repeated patterns.
Seek support by joining a group where other people who also need obesity help and encouragement meet up. There are many online support groups. Just do a search and connect with one.
Avoid over the counter weight loss diet pills especially if you are on certain medications. Negative side effects may result from it. Check with your doctor so that he can recommend the right prescription diet pills for you.
Trying to lose the excess body fat is difficult and painful. It requires a strong desire and self discipline to make it work. Obesity help is available but prevention is better than treatment. So check your BMI today and start a healthy eating habit plan and an exercise program. Learn and read more about nutrition so that you can make wise decisions about what to eat or not to eat.
When combined with healthy eating and weight loss exercise program, the
Ultimate Weight Loss Hypnosis may help you lose the extra pounds by eliminating negative beliefs and self and body image, providing positive suggestions and helping you create new and positive mental images.
Obesity Help to Personal Growth
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