How to Increase Brain Power

Other than regulating bodily activities, the human brain or often referred as the gray matter, is an organ of the body inside the head that is responsible for memory, creativity, thinking and problem solving. It is also an electrochemical organ. It produces natural neurochemicals like serotonin, endorphin and dopamine. These chemicals affect our moods and functions. And it operates at different frequencies namely Beta, Alpha, Theta and Delta.

This powerful human brain is like a filing system. Every experience that you have seen, heard, felt, tasted or smelled in your life is stored in it. These recordings are brought into your conscious awareness when triggered by outside events. You can play back a scene that you have seen and hear a song in your head.

Your life experiences are stored inside and take up its own spatial location. You use your eyes to access the parts of the filing system. Your eye movements tell a lot about what is going on in your head. When you are trying to remember something, your eyes will usually move up to the left. Your eyes will move to different directions when recalling a sound or a feeling that you have felt.

You can feel hungry just by the smell of your favorite food and feel your heart warming thinking of the touch of a loved one. The stored memories simplify your life and make it easier for you to grasp the happenings in the world.

When you focus your mind on something, it deletes other things that you do not want from your attention. It processes, codes and transforms whatever you experience and deliver the messages back to your representational system. This creates your feelings and your sense of knowing and believing. However, it will also distort your perception and cause misinterpretations because you will only see what you are focusing on.

Many of us fail to reach success in life because we allow our brains to run on its own. We let it flashes pictures and vivid reruns of our unpleasant experiences. We are always stressed and don't know how to relax and because of these we are unable to put ourselves in an alpha state at will. But we can give new instructions and commands to change the neural conditioning or mental programming.

How to Increase Brain Power No. 1 - Deep Breathing Exercise

It is a powerful organ that requires oxygen to function effectively. Deficiency of oxygen can cause several complications from dizziness to stroke and brain damage. One of the easiest ways to ensure sufficient supply of oxygen is to breathe deeply. To breathe deeply, inhale slowly from your stomach through your nose and exhale slowly through your mouth.

How to Increase Brain Power No. 2- Change the Frequency

During your waking hours when you are alert, it is on Beta brain wave. This is the state when you solve problems and think. The Alpha brainwave is active when you are relaxed but alert and it brings out the good feeling plus improves your creativity. The Theta state occur during sleep and the Delta is when you are in deep sleep. Deep meditation, hypnosis and brainwave entrainment are tools you can use to change the frequencies. Other kind of sounds or music that doesn't change the frequency won't change its effectiveness.

How to Increase Brain Power No. 3 - Take Brain Foods

Certain food affects its function and brainpower like memory and learning. Researchers recommend getting a sufficient supply of omega 3 fatty acids which you can get from eating fish such as salmon. Eating 2 servings of fish a day may help reduce the risk of brain disease of mental decline such as dementia. Other brain foods include foods that are rich in beta carotene, vitamins B and vitamin C. Eating breakfast which should include blueberries, whole grains and nuts is recommended. Herbal and dietary supplements that may help improve brain functions include phosphatidyl serine, glutamine, gotu kola and ginkgo bilobo.

How to Increase Brain Power No. 4 - Physical Exercise

Doing aerobic exercise such as brisk walking and running is recommended for your brain health. Controlled studies found that people who did both aerobic exercise and strength training exercise had less age-related tissue shrinkage when compared to those who did not exercise. Researchers observed that doing physical exercises affect memory, attention, learning, organization, cell communication and planning.

How to Increase Brain Power No. 5 - Do Mental Exercises

Any type of exercise or stimulation that requires the brain to work is good. Some examples are doing jigsaw puzzles, crossword puzzles and solving riddles or brain quiz and playing scrabble.

How to Increase Brain Power No. 6 - Do Something New or Different

It can be as simple as using your non-dominant hand to do things such as brushing your teeth, writing and picking up things. Learning a new or foreign language will also stimulate and challenge your brain. Reading also stimulates your brain because when you read, your brain will not just read the letters or words but will start to imagine and create mental pictures. Your vocabulary will also improve. Do anything that will break your routine or pattern even such things as changing your normal route to work.

How to Increase Brain Power No. 7 - Play Around

If you were to pay attention, you will notice the colors, the sounds and the sensations that appear in your mental pictures. You can consciously play around with the brightness of a picture just like how you do it with your light control switch. You can mentally decrease the volume or add any music to it. Your memories can be distorted and once it is done the meaning will transform. It will affect your emotions and expressed in your body physically.

How to Increase Brain Power No. 8 - Tell it What to Do

Give it instructions and directions. The brain does not differentiate an imagined or a real experience. You can use this knowledge to trick your brain by visualizing something. Repetition will condition it to produce something new and soon it will become automatic.

How to Increase Brain Power No. 9 - Questioning Method

It does matter how you ask yourself questions. If you repeatedly ask and focus on getting the answers, you will find the solutions to your problems and challenges. The words you use have power. Your memory storage comprises of your language and your sensory representations. How you word your language represents your experiences. How you ask yourself questions will determine the answers that you get.

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