How to Get More Energy
How to Get More Energy? Tips to Increase Energy Level and Quick Energy Boosters
Do you feel tired and sluggish upon waking up? Or do you feel worn out and lethargic by mid afternoon? And do you feel exhausted and have very low energy by mid week?
There are various possible causes of low energy. Lack of sleep or having sleeping problems such as sleep apnea or insomnia is one of them. Certain conditions and illness such as thyroid problems, diabetes, hormonal imbalance and heart disease may be the reason for low energy. Bad eating habits, lack of essential nutrients and unhealthy diet are also contributing factors. Living a sedentary lifestyle, anxiety, stress and worries will also cause low energy level.
How to Get More Energy No. 1 - Check Your Health Condition
If you have been energetic but notice a big change in your energy level, see your doctor for a checkup or diagnosis. Fatigue, feeling tired and weak are symptoms of hypothyroidism, anemia and heart disease in women.
How to Get More Energy No. 2 - Get Good Night Sleep
Are you getting enough sleep and are you sleeping well? 8 to 10 hours of sleep is the norm for most adults to get up feeling fresh and energized. If your sleeping problem is due to a health condition such as restless leg syndrome or sleep apnea, look for remedies to treat the symptoms. Otherwise, make it a new habit to sleep early each night. Click the link to read tips on how to overcome sleeping problem and get better sleep.
How to Get More Energy No. 3 - Healthy Eating
Boost your energy with high energy foods, drinks and snacks. One of the reasons for low energy is dehydration. And the best fluid to drink and increase your energy level is water. Drink at least 8 glasses of water a day. Beverages that help increase energy level include green tea, ginseng tea and ginkgo biloba tea.
Eat high complex carbohydrates foods and combined them with foods rich in protein. Carbohydrates provide the fuel that your body needs and protein maintains your endurance or staying power. High sources of complex carbohydrates are leafy green vegetables, fruits and whole grains. Sources of protein include sea foods, lean beef, eggs, nuts, cheese and soy.
Avoid processed foods and saturated fat and replace them with foods that contain monounsaturated and polyunsaturated fats which are found in fish, soy beans and walnuts. Eat healthy snacks such as apples, nuts and yogurt to curb your hunger. If you can't resist chocolates, go for dark chocolate.
How to Get More Energy No. 4 - Healthy Lifestyle
You must not only eat healthy but also eat regular meals. Eat at least 3 meals a day. If you want to start your day feeling energized, make sure that you eat a healthy breakfast.
Doing regular exercise is also one of the ways to maintain high energy. Instead of being a couch potato, engross yourself in an activity or hobby that is stimulating, enjoyable and fun. At the end of your day, release your stress and tension and relax your muscles with progressive relaxation exercise, meditation or any other mind-body exercise.
How to Get More Energy No. 5 - Take Dietary Supplements
If you are not getting enough iron and magnesium in your diet, it will cause a deficiency and lead to low energy. Replace the deficiency with dietary supplements. Other health supplements that may help boost energy include ribose, DHA, B complex and Omega-3.
How to Get More Energy No. 6 - Avoid People Who Drain Your Energy
Negative people exhaust your time and can make your feel weary around them. Learn to say "No" to the unimportant things and people. Choose your friends and spend more time with your family and people who are enthusiastic and have lots of zest.
How to Get More Energy No. 7 - Prioritize
Too many things to do can make you feel overwhelmed and exhausted. Stress and anxieties from daily tasks and challenges can drain your vitality and make you feel sick and tired and also unhappy. So learn to prioritize. One of the ways is to write down your plans and activities in advance. Do the important things in your list first. Check each one out when you finish one and then proceed to the next activity.
How to Get More Energy No. 8 - Have a Sense of Purpose
Do you have something that you are committed to achieve or experience? Is there something that gives you lots of enthusiasm and joy? Do you have the desire to add more value and meaning into your life?
Identify your goal and passion. Look for something that is fun, intriguing and is worthwhile for you to pursue and keep you driven and motivated. Having a sense of purpose will keep you energized and excited. You will diligently and forcefully push yourself to reach your goals when you have a clear vision of your dreams in your mind.
Quick Energy Boosters
- Take a break and breathe deeply from your stomach through your nose, hold it for a while and release through your mouth. Do the breathing exercise at least 3 times.
- Eat a banana. It will provide you with fructose, glucose and sucrose.
- Take a walk preferably outside or do simple stretching exercise.
- If time permits, take a short nap. Listen to the Power Siesta 30 minutes recording to regain lost sleep and to feel refreshed.
- Drink green tea, not coffee.
- Spray or diffuse any citrus essential oil such as lemon or orange and inhale the refreshing scent.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.