Hangover Remedies

If you've consumed more alcohol than you should, these hangover remedies might help get rid of it. But prevention is always better than finding a cure. Besides a hangover, remember that there are many negative effects of consuming alcohol.

Replenish and Rehydrate

Since alcohol is diuretic, your body loses water through urination when you consume alcohol and it causes dehydration. This is one of the causes of a hangover. Drinking lots of liquid will rehydrate and gives you the hangover relief. Plain water, electrolyte or isotonic drinks, fruit juices and coconut water are the best form of liquids.

Replace Loss of Vitamins and Minerals

Not only do you lose water, but you also lose vitamins and minerals, especially potassium and sodium through intoxication, vomiting and diarrhea. Isotonic drinks are the best option because they contain electrolytes. Coconut water is another alternative for getting rid of a hangover. You should avoid acidic fluids such as orange juice because they will make your stomach more upset.

Eating a few bananas is also recommended as one of the hangover remedies because bananas contain a high amount of potassium and other nutrients. Bananas also contain natural sucrose, fructose and glucose to provide you with energy. Eating apples, grapes and cherries and also honey are also good home remedies for hangovers.

Avoid Solid Foods

Alcohol harms the mucous membrane of your stomach and small intestine. If you eat solid or seasoned food, they can get really irritated and cause stomach upsets. Eat toasts, soups, crackers, herbal teas and of course fruits.

Don't Add More Alcohol into Your System

Avoid consuming more alcohol into your system. Your body is trying to rehydrate and process the alcohol. Drinking more alcohol will only aggravate the headache, fatigue, nausea and dizziness.

Take a Rest

You body is dehydrated and because of it, your muscles aren't coordinating properly. Your bloodstream contains high level of blood alcohol concentration. And once it reaches your brain, you can't make good judgments. One of the best hangover remedies or solutions is to take a good rest. Stay in bed until you feel better.

Hangover Prevention

Abstain from Alcohol

This is the best way to avoid t a hangover. When your body is free from alcohol, you don't have to bother with finding hangover remedies.

Take Supplements

Rather than taking your vitamins, herbal supplements and hangover relief medications after your binge drinking sessions, it's wiser to include them daily in your diet. Multi vitamins, B complex, vitamin C and milk thistle are some of the recommended supplements. Alcohol produces a toxic byproduct in your liver and will damage it. Milk thistle extract contains an active natural ingredient called silymarin which is helpful in regenerating liver cells.

Eat Before You Drink

Drinking on an empty stomach is bad. If you can't avoid it, snack on foods like peanuts, while you drink. And eat within 2 hours after you've started drinking.

Avoid Red Wine if You Suffer from Migraine

Red wine contains more tyramine than other types of alcoholic drinks. It triggers a headache fast.

Drink Water

Drink a glass of water in between each alcoholic drink that you consume. And drink plenty of plain water before you sleep.

Slow Down

Take it slow during your drinking session to delay the absorption of alcohol into your system. One of the best ways to prevent from getting a hangover is to stick to only 2 drinks for men and 1 for women.