Habits of Happiness.

Watch and listen to Buddhist Monk Matthieu Ricard speaks about the habits of happiness. He also covers the topic on emotions, how your mind affects how you feel and what you can do to train it to bring you more joy.

It's brief but provides valuable information.

There are some awesome photographs of the Himalayas too.

All clips are best viewed using the free Firefox browser.

Quote

"He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life away in fruitless efforts." - Samuel Johnson

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