A Guided Meditation.

Here is a guided meditation video lead by Bridget Woods Kramer. Do it first thing in the morning or in the evening and you will feel relaxed and refreshed. This exercise can help you remove the anxieties in your life.

All clips are best viewed using the free Firefox browser.

Why should you meditate?

"When you have a problem, meditate on it and the answer will come, during the meditation or afterwards." - Remez Sasson

"If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before." - Osho Quote

Quote

"Meditation brings wisdom. Lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom." - Buddha

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