Giving Up Smoking - Top Tips

If giving up smoking has been a struggle for you and you just don't know how to do it, watch this video for the top tips.

Some facts about cigarettes

• There are more than 3000 chemical substances in tobacco's smoke including over 60 substances that are known to cause cancer.

• Cigarette smoking causes 87 percent of lung cancer deaths and is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus, and bladder.

• Nicotine, the primary psychoactive chemical in tobacco, is addictive.

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Check out this link for an alternative to stop smoking.

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