Overcoming Fear of Rejection

The fear of rejection is one of the reasons why men don't ask women out and why some women become submissive. Rejection phobia is also one of the causes why applicants don't do well during job interviews and people don't ask for what they want. This fear of being rejected stop people from doing something because they believe that they are not good enough to ask and receive.

Most people don't like to be turned down and to hear the word "No" so they'd rather not ask. Some people feel humiliated if their requests are declined. They take it personally and some feel that they shouldn't have asked in the first place. Most people's self confidence and self esteem decline if they receive a few rejections in life. They'll just stop trying after that.

Overcoming Fear of Rejection No. 1 - Be Mentally Prepared

When you ask for anything, there is a possibility of being refused and rejected. Develop mental toughness so that you can accept letdowns and can still move on. Prepare your mindset to accept rejections cheerfully. Remind yourself that being rejected is normal and think of the benefits you'll gain from the experience.

Overcoming Fear of Rejection No. 2 - Be Emotionally Tough

If your level of emotional intelligence is low, you will take a rejection personally and feel hurt. To avoid the emotional pain again, you might stop trying. So become aware of your feelings, understand them and learn to control and manage them. Ask yourself honestly what you are afraid of to find the underlying cause and then let the emotional attachment go.

You can let go and release negative emotions and maintain calmness and poise through relaxation techniques, emotional freedom technique and exercising. When you are mentally tough, you develop the ability to view a rejection from different perspectives.

Overcoming Fear of Rejection No. 3 - Do the Thing You Fear

One of the ways to fight your fear is to take action and do the thing you fear. You may get turned down but so what? What's the worst thing that can happen? Ask again but ask in a different manner or ask someone else. And take more actions to gather more experience. You'll become better at it especially if you reflect and learn from the experiences.

Overcoming Fear of Rejection No. 4 - Improve Your Skills

Work on improving your social skills and communication skills. Learn to use right language. Mastering relationship skills and nonverbal communication skills will improve your power to influence and persuade others and reduce your chances of getting rejected.

Overcoming Fear of Getting Rejected No. 5 - Build Self Confidence

How you feel and think about yourself contribute to your fear. Take some time to question your limiting beliefs and challenge them. By getting rid of the negative thoughts, you can work on improving your self image and increase your self confidence and self esteem.

Overcoming Fear of Being Rejected No. 6 - Act As If

What you fear will happen is in your imagination. You created it by allowing the mental images and self talk to make you feel the way you do. You can reverse it by imagining that you are confident and fearless. Then act as if you are. If you act as if, your feelings will catch up. Keep practicing and "acting as if" over and over again until it becomes a reality.

Overcoming Rejection Phobia No. 7 - Learn about Human Behaviors

Understanding human behavior helps you discover why people behave in a certain manner. You'll understand that people have positive intentions behind their refusals and attitudes. People don't intentionally want to put you down. They have their own reasons and motives. It also benefits you because you will learn to understand yourself better and it helps overcome self consciousness.

Eliminating Fear of Getting Rejected No. 8 - Use Hypnosis

If you need a self help tool, try the Fear of Rejection Hypnosis. Listening to this hypnosis session will help you break free of self limiting beliefs and wrong attitude that are causing your fear. It'll also help you increase your strengths, self confidence and self esteem to enable you to tackle rejections.

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