Depression is a state of mind. A depressed person is stuck in her inner world, where the focus is on the negative.

Your world exists where you see old traumas and tragedies or inner hurt. Your thoughts become uncontrolled when you keep seeing the sad mental movies.

People and events from your tragic past that keep showing up in your daily life can overwhelm you and leave you feeling lost.

Your depressive state may have originated from lack of parental support. You could have been brought up in an abusive upbringing. Or you may have suffered from a violent relationship.

When you bring along the hurt and anger into your adult or daily life and not knowing how to let go, you will end up hurting yourself instead.

When you feel depressed, you are extremely hopeless and pessimistic. There is a lack of enthusiasm to take any kind of action.

Your beliefs are of defeat and failure because those are the only pictures you are seeing.

Your depression could range from being depressed mildly and having mood disorders to a major mental illness.

The symptoms of a person who is intensely depressed among others are.

• Self-harming or suicidal thoughts.
• Eating disorders.
• Withdrawn and anti social character.
• Fatigue and without energy.
• Panic attacks or paranoid.
• Sadness and despair.
• Very low self-image and self-esteem
• Rage and uncontrolled anger.
• Numbness and blank.

If you are feel discouraged or useless, you could actually heal yourself faster if you accept that you have a choice.

You can, if you want to, unlearn all the habits of thoughts that you have gathered.

Almost everyone has gone through some setbacks or harsh experiences in the course of their lives.

A person who does not suffer from depression has acquired self-control. She has developed certain physical and mental disciplines and habits.

• It takes determination.

Antidepressant drugs do not cure the feelings of discouragement, sadness or anxiety.It takes determination and a resolve to change and grow personally.

It takes courage to change the way you see things from the negative to an optimistic point of view. You need to want to get rid of that awful, sad and depressed feeling.

• Learn to like yourself better.

You have to regain your self worth and discard the feelings of helplessness by altering your lifestyle even in the simplest way.

Talk to yourself better. Change the way you have perceived and justified your setbacks.

Develop the skills to enhance your image. Take action to make things happen. Inactivity causes more depression.

Lack of action causes lethargy and put you in a state of stupor and will affect your drive to overcome even the smallest obstacle and barrier.

• Use your brain wisely.

Feeling discouraged and dejected has to do with depressive mental pictures. Your brain is a tool you can use at you will.

Visualize new things and a realistic self-image. See yourself taking over your depression and living a fuller life.

If you give it the right instruction and direction, it will edit and manipulate your disturbing thoughts. And your depressive thoughts affect your emotions.

The Silva Method is one of the best tools you can use to change the way your brain and mind have been operating.

• Expect the best outcome.

If you expect bad things to happen, it will tend to manifest. So expect the best from your daily experience.

And if things do not turn out as you have expected, accept the responsibility that you may not have acquired the necessary skill or made sufficient preparation.

Refuse to mistake it as a permanent disability or failure and cause you to feel depressed.

• Connect with others.

Withdrawal from people will further cause a feeling of loneliness and abandonment. It will affect you personally and socially.

The more you withdraw from society, the more you will feel empty and unloved.

Talk to someone about your problems or if you feel uncomfortable, listen to others. Get emotional support and support others.

• Create a bond with animals.

Keep a pet. Take a walk with your dog or stroke your cat. Go horse riding.

• Go for a massage or hug and cuddle someone.

Massaging, cuddling or hugging is therapeutic. A massage also heals fatigue that is the outcome of being depressed.

• Exercise your muscles.

Regular exercises and workouts lead to your wellness. Playing games that involve kicking or hitting will help you release your anger.

• Laugh.

Go for a laugh and get rid of your numbness and blankness caused by your depressing state.

Watch hilarious movies or join friends who can make you laugh and bring some flow back into your life.

• Release your anger and hurt.

Uncover inner hurt and anger and release them from your system. Releasing will help you identify the mistaken association from your trauma and tragedies.

There are various therapies and techniques available for releasing ranging from sound therapy to light therapy, guided imagery and deep meditation.

Whatever has happened cannot be changed. Your future is in your hands and it is up to you to make it or break it.

Take responsibility for your life ahead. You can help yourself overcome depression. Refuse to poison it further with pessimism and melancholy.

Return to top of depression page.