Your state of mind generates your behavior and consequently your achievements.

Take a second look at your behavior if you want to enhance your personal growth and have your life transformed.

Your specific physical and speech mannerism together with facial expressions describe your conduct. Most people see your personality and relate it to your internal state of mind.

If she repeatedly sees you displaying your anger and being abusive, she will assume that you may have a personality disorder.

Your pattern of doing things have become automatic. You act without thinking. If you leave it to outside stimulus you will keep on behaving the same way.

Your core beliefs establish and mobilize your conduct. You feel strongly about them and they shaped your personality. You need to weaken your beliefs in order to change.

Your motives though unconscious rule your conduct even if it is ridiculous. There is a positive intention motivating your response. It serves a certain useful purpose. It seeks something of value to you.

Your quirks that were rewarded and reinforced gradually have shaped your attitude. You will continue to indulge in your unwanted or bad conduct as long as there is pleasure in acting on it.

If you find you life in disharmony, you may need to check whether you need to drop an attitude or a belief.

When you are under pressure you will respond based on what you have always done. It is a reflection of the image you have set in your mind.

Behavior modification begins with making changes and altering your mental process. If you see yourself differently, you will behave and perform differently.

Your mental activity is the underpinning of your actions. Unless you do that you will get the same result in your life.

It takes only one self-defeating trait or attitude to infect the other areas of your life. And it also takes only one or two small changes to turn you life around.

Taking one step, making one decision and improving one area at a time can improve your overall lifestyle.

You must first know the exact undesirable trait that you want to change and the reason for doing it.

Understanding and becoming aware of how and why you do your a certain trait will allow you to stop repeating it.

Behavioral change takes place in at an unconscious level. Give your brain a new direction to follow. You can internalize a new image mentally by rehearsing it in your mind.

There will be a strong tendency for you to take the direction given by your mind. This is because the brain externalizes any instruction given.

You need to manage your consciousness to operate differently. You have to step back and pay attention to what you are doing.

When you start performing differently in your mind and see yourself acting in a new manner, it will reflect on the outside.

How will you act tomorrow? Are you going to allow whatever stimulus catches your attention?

Remember that everything affects everything else.

Return to top of behavior page.