"Don't ask what the world needs. Ask what makes you come alive, and go do It." - Howard Thurman

Everyone who is still breathing right now on this planet is alive. But how many are really living with zest compared to those who feel drained, stuck and in a rut?

People are getting involved with drugs, booze, failed relationships, are overweighed and move about lifeless with their daily routines. It looks like so many are leading an unfulfilling life.

If you happen to feel empty inside and uninspired, who do you think is responsible? Who are you waiting for to come and rescue you?

You should know the answer, unless of course you refuse to admit it. Or you want to remain adamant and feel that someone else is responsible for your happiness and joy. It's up to you. It's your life so it's your call.

But if choose to feel really alive, here are several suggestions.

• Become aware.

Begin the first hour of your day with a breath of fresh out in the open. Every new day is a beginning. Open your eyes, ears, heart and mind. Become aware of your surroundings. Listen to your voice within. It's whispering. Be still and you will hear.

• Write.

Writing is therapeutic. Ask yourself questions and find out what it takes to make you feel alive? What excites you? What topic of conversations motivates you? What is it that you've been day dreaming about most of the time? Take a pen and paper and write them down.

• Do something different or new.

When you start to do something different or new, your learning curve begins again. You will find yourself busy and if it interests you deeply, you'll find the energy and vigor to do and become more.

• Get physical.

Don't become a couch potato. Exercise, dance or go for a motorcycle ride. Do anything physical that engages your body. Let the adrenaline rush through your system.

• Connect with people.

Meet up and chat with friends and do fun things together. Take your family for a picnic. Help those in need and do voluntary work.

• Learn new things.

Read a lot. Listen and observe. Travel. Keep your brain cells active. Act upon the knowledge you've gathered and do more of the things that would make your days bustle with activity and liveliness.

• Relax and meditate.

Most times when there is tension in the body and mind, you will feel overwhelmed. Make it a habit to relax and meditate and reach a deep and calm state of mind. The simplest is to breathe deeply.

• Make things happen.

If you are not feeling full of energy, it's the result of what you do or fail to do. Set goals and make them happen. There is deep satisfaction from a mission accomplished.

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